Heart Attacks And Drinking Warm Water:

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Heart Attacks And Drinking Warm Water:

```This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ...```

*Please share this article to people you care about.*

advice to diabetics

Rujuta Diwekar is highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs. Please read her advice to diabetics . . .

1. Eat LOCAL fruits. Like Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn matter that u r eating a mango over an Apple. A Mango comes from Konkan n Apple from Kashmir. So Mango is more local to you.
Eat all d abv fruits in DIABETES as d FRUCTOSE will eventually manage ur SUGAR

2 . Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut n til. Don't choose chakachak packing oils, like olive, rice bran etc
Go for kachchi ghani oils than refined oils

3. Rujuta spends max time in her talks talking about GHEE n its benefits.
Eat GHEE daily. How much GHEE we shud eat depends on food. Few foods need more GHEE then eat more n vice versa. Eat ample GHEE. It REDUCES cholesterol.
3. Include COCONUT. Either scraped coconut over food like poha, khandvi or chutney with idli n dosa
Coconut has ZERO CHOLESTEROL and it makes ur WAIST SLIM
3. Don't eat oats, cereals for breakfast. They r packaged food n we dont need them. Also they r tasteless n boring n our day shouldn't start with boring stuff.
Breakfast should be poha, UPMA, idli, dosa, paratha

4 . Farhaan akhtars New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. Instead of oats, eat poha, upma, idli, dosa

5. No JUICES till u hv teeth in ur mouth to chew veggies n fruits

6 . SUGARCANE is d real DETOX . Drink d juice fresh or eat d SUGARCANE

7 . For pcos, thyroid - do strength training and weight training and avoid all packaged food

8. RICE - eat regular WHITE RICE. NO NEED of Brown rice. Brown rice needs 5-6 whistles to cook n when it tires ur pressure cooker, then why do u want to tire ur tummy.
A white rice is hand pounded simple rice
Rice is not high is GI INDEX. Rice has mediun GI index n by eating it with daal / dahi / kadhi we bring its gi index further down
If we take ghee over this daal chawal then d GI INDEX is brought further down
Rice has some rich minerals n u can eat it even three times a day

9. How much should we eat - eat more if u r more hungry, let ur stomach be ur guide n vice versa

10. We can eat rice n chapati together or only rice if u wish. It depends on ur hunger. Eat RICE in ALL THREE MEALS without any fear.

11. Food shudnt make u scared like eating rice n ghee. Food should make u FEEL GOOD

12 . NEVER look at CALORIES. Look at NUTRIENTS

13 . No bread, biscuits, cakes, pizza, pasta

14. Ask urself is this the food my Nani n Dadi ate? If yes then eat without fear.

15. Eat as per ur season. Eat pakoda, fafda, jalebi in monsoon. Ur hunger is as per season. Few seasons we need fried food so eat them.

16 . When not to have chai - tea - dont drink tea as d first thing in morning or when u r hungry. Rest you can have it 2-3 times a day n with sugar

17 . NO GREEN tea plz. No green, yellow, purple, blue tea.

18 . Eat ALL of your TRADITIONAL foods

19. Strictly NO to packaged foods/drinks.

20. Exercise/Walk more to digest & stay healthy.

Regards,
Rujuta Diwekary

Daily Routine Changes for your good health

ONE. Starting the day in a panic. Waking up feeling groggy, hitting the snooze button five times, then letting thoughts rush to your head of the hundreds of things you need to do, feeling overwhelmed by everything before you actually start your day. Sound familiar? That's what happens when you are merely reacting to the day, instead of being proactive about it.

Change the habit: Develop a morning routine to give your day more structure, be more productive earlier in the day, get energized and motivated for what you need to do.

TWO. Skipping breakfast. Unless you are fasting, it can be a big mistake to skip breakfast. Think of it as fuel for starting the day that can help you to feel alert, energized, and motivated.

Change the habit: Choose something that is balanced, light, yet filling, such as a combination of protein, healthy fats, fresh fruit. Some breakfasts ideas are:

• Overnight oats: mix a few spoonfuls of oats, 1 teaspoon each of chia and flax seeds, some walnuts, almonds, raisins; add a bit of almond milk or water to blend; leave in fridge overnight and top off in the morning with fresh fruit.
• Parfait: layer Greek yogurt with granola, walnuts/almonds/cashews, and fresh fruit (papaya, banana, berries, oranges, grapefruit, apples, pears, mango).
• Oatmeal with chia seeds, flax seeds, walnuts, almonds, dates, shredded coconut, raisins or cranberries; blend with a spoon of peanut butter and add fresh fruit on top.

THREE. Leading a sedentary lifestyle. Think about how many hours you spend each day sitting or just not moving your body at all. Add to that your commute time, which can be 2 hours or more, and then your evenings spent in front of your computer or TV. It's a lot! To boost your metabolism, strengthen your immune system, and stay healthy, it's a great idea to incorporate more movement into your daily life.

Change the habit: Choose some type of physical activity that you can do consistently. It doesn't have to be a 2-hour workout at the gym. Even a shorter workout earlier in the day can get you energized:

• a morning yoga routine
• a set of hindu pushups or sun salutation poses
• a quick power walk through the neighborhood
• a 20-30 minute run

FOUR. Letting your radio take over your morning commute. Of course it is important to hear the news of the day and be informed, and some radio shows can be highly entertaining. However, everything else in between (especially commercials) can be a huge waste of your time and energy.

Change the habit: Feed your brain with targeted listening; select podcasts to get informed, learn new things, acquire a new skill, develop your critical thinking muscle, feed your imagination, or find new ways to improve your daily life. Bonus: you will likely feel less stressed and more energized by the time you get to your destination.

FIVE. Checking email throughout the day. This habit doesn't only take a lot of time overall, it also distracts you to the point of even lowering your IQ by up to 10 points, according to the Harvard Business Review. Instead of reading everything that comes into your mailbox, leave checking your inbox for later.

Change the habit: Instead of going through emails in the first few hours of your day, take a look at your calendar and daily schedule so that you can strategize how and when to do your deep work. Getting work done early when your brain is well rested and you can do more complex problem-solving tasks means you'll probably finish work sooner.

SIX. Saying yes too often. Why? Because saying yes to everything can cost you time, drain your energy doing things that are not necessarily good for you, and distract you from doing what is actually good or important to your personal development.

Change the habit: Start being more selective about what you say yes to, and conversely practice saying no more often: no to other people's ideas of what you should be doing, no to advice on how to do it, no to criticism for doing it, no to gossip, no to phone calls or text messages that don't serve any purpose. Remember: every time you say no to them, you say yes to yourself.

SEVEN. Finding excuses not to sleep. If you're trying to make up for time lost during the day to work late at night, this habit can be destructive to your brain. Chronic sleep deprivation can reduce your cognitive abilities, negatively impact your concentration, and cause you to make more mistakes while working and driving.

Change the habit: Aim for a solid 7-8 hours of sleep. Train your brain to wind down at the same time each evening to signal to your body that it's time to sleep, by setting a bedtime alarm on your phone about 30 minutes before going to bed, and by following a simple nighttime routine to help you unwind.

-- Sourced from Quora: https://www.quora.com/What-everyday-habits-drain-our-energy

Why need to get proper and adequate sleep, minimum 7 hours.

SAP India CEO Ranjan Das Dies After Gym Workout

Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently.
One of the youngest CEOs, he was only 42.

What killed Ranjan Das?

He was very active in sports, was a fitness freak and a marathon runner.

After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.

The question arises as  to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.

What is the real reason?

Everyone missed out a small line in the reports that Ranjan used to manage with 4-5 hours of sleep.

In an earlier interview of Ranjan on NDTV in the program ‘Boss' day out’, Ranjan Das himself admitted that he sleeps less and would love to get more sleep.

Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night.

Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.

Individuals who sleep less than 5 hours a night have a 3-fold increased  risk of heart attacks.

Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.

Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease.

What is ideal sleep?

In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and  non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding.

No wonder when one wakes up with an alarm clock after 5-6  hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).

And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.

CONCLUSION:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. That killed him.

We are playing with fire if we are sleeping less than 7 hours even if we have low stress.

Do not set your alarm clock under 7 hours.

Ranjan Das is not alone.

Do Share it with all the Good People In ur Life...😊

From:
DR.N Siva
(Senior Cardiologist)

Copy and paste...u might save lives..

30 मिनीट चालण्याचे ३० फायदे

30 मिनीट चालण्याचे ३० फायदे

जर आपण सकाळी लवकर ऊठुन ३० मिनीटे घराच्या बाहेर फिरायला जाण्याची तयारी ठेवत असाल तर प्रथम आपले अभिनंदन. !!

कारण आपण दिर्घायुष्यी  आहार व आपण आजारी पडण्याचे प्रमाण नगण्य आहे. तर हा लेख नक्कीच वाचा.दररोज ३० मिनीटे चालण्याचे फायदे

🚶🏻१. एक पैसाही खर्च न करता करता येणारा व्यायाम प्रकार
🚶🏻२. सर्वांना करण्यासाठी सहज, सोपा व्यायाम प्रकार
🚶🏻३. कोणत्याही प्रकारच्या साहित्याशिवाय करता येणारा व्यायाम प्रकार
🚶🏻४. शरीर तंदुरुस्त, चपळ ठेवण्यासाठी एकमेव व्यायाम प्रकार
🚶🏻५. सकाळी चालण्यामुळे सकाळच्या वातावरणातील शुध्द ऑक्सीजन चा शरीराला पुरवठा होतो.
🚶🏻६. हाडांच्या मजबुतीसाठी आवश्यक असलेले डि जीवनसत्व सकाळ्च्या कोवळ्या ऊनातून मिळते.
🚶🏻७. चालण्यामुळे एकाच वेळी शारीरिक व मानसिक व्यायामही होतो.
🚶🏻८. सतत काम करून तन-मनाला आलेला थकवाही चालण्यामुळे दूर होतो.
🚶🏻९. चालण्यामुळे तणाव आणि चिडचिडेपणा दूर होण्यास मदत
🚶🏻१०. चालण्यामुळे झोपही चांगली लागते.
🚶🏻११. मन एकाग्रतेसाठी व चिंतनासाठीही चालणे फायदेशीर ठरते.
🚶🏻१२. वजन कमी करण्याचा किंवा वजन सpk🌿🚶🏻🏃🏽🍃🌿🍂🌾१३. चालण्यामुळे शरीरातील जास्तीचे उष्मांक जाळते
🚶🏻१४. चालण्यामुळे शरीरातील चरबीचे प्रमाण कमी करते.
🚶🏻१५. दररोज एक तास चालल्यास संधिवाताचा त्रास कमी होऊ शकतो असं संशोधनातून समोर आलं आहे.
🚶🏻१६. चालण्यामुळे पचनक्रिया सुधारते, मलबध्दतेसारखे पचनाचे विकार कमी होतात.
🚶🏻१७. झपझप चालण्यामुळे हृदयाची गती व स्टॅमिना वाढतो .
🚶🏻१८. नियमित चालण्याची सवय असणारयांमध्ये ह्रदयविकाराने मृत्यु येण्याचे प्रमाण ५० टक्के पेक्षा कमी असते.
🚶🏻१९. नियमित चालणारयांची फुप्फुसाची कार्यक्षमता वाढते.
🚶🏻२०. नियमित चालण्यामुळे पाठीचे दुखणे, हृदयरोग, मधुमेह, उच्च रक्तदाब, श्वासाच्या त्रासावर नियंत्रण मिळवता येते.
🚶🏻२१. नियमित चालण्यामुळे चयापचय संस्था सुधारते. अंतस्त्रावी ग्रंथीचे कार्य सुधारते.
🚶🏻२२. हाडांची मजबुतीही चालण्यामुळे वाढते.
🚶🏻२३. नियमित चालण्यामुळे कंबर, मांड्या, पायाचे स्नायु मजबुत होतात
🚶🏻२४. मोतीबिंदु ची शक्यता कमी होते.
🚶🏻२५. नियमित चालण्यामुळे काही विशिष्ट प्रकारच्या कॅन्सर पासुन बचाव
🚶🏻२६. नियमित चालण्यामुळे रोगप्रतिकारक शक्ती मजबुत करण्यासाठी उपयोग.
🚶🏻२७. चालण्यातून नैराश्याची पातळी खाली येण्यास मदत तर होते
🚶🏻२८. दररोज ३० मिनीटे नियमित चालण्यामुळे सरासरी आयुष्य ३ वर्षांनी वाढते.
🚶🏻२९. नियमित चालणे ही दीर्घायुष्याची गुरुकिल्ली आहे.
🚶🏻३०. चालण्याचा व्यायाम करण्याआड वय मात्रकधीही येत नाही. आपण आपल्य नव्वदीतही शरीर साथ देत असेल तर चालण्याचा व्यायाम करू शकता, मात्र झेपेल इतकाच!.

काय मग जमेल ना 30 मिनिट चालायला??