Strong core muscles

https://youtu.be/fmYEqFNRVgQ

Strong core muscles are alsoimportant for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.

#XtremeTraining 

#Running

#Ultrarunning

#Core

@Goregaonsportsclub

@xtremesportsindia