MEDICAL FITNESS____

👍*MEDICAL FITNESS*💐

*PREVENTION IS* *BETTER THAN CURE*

____MEDICAL FITNESS____

       *BLOOD PRESSURE*

120/80 --  Normal
130/85 --  Normal  (Control)
140/90 --  High
150/95 --  V.High

                *PULSE*
         
72      per minute (standard)
60 --  80 p.m.        (Normal)
40 --  180  p.m.     (abnormal)

        *TEMPERATURE*
        
98.4 F     Normal
99.0 F     Above  (Fever)

          *BLOOD GROUP*                 
          *COMPATIBILITY*

What’s Your Type
and how common is it?

*O+*       1 in 3        37.4%
(Most common)

*A+*        1 in 3        35.7%

*B+*        1 in 12        8.5%

*AB+*     1 in 29        3.4%

*O-*        1 in 15        6.6%

*A-*        1 in 16        6.3%

*B-*        1 in 67        1.5%

*AB-*     1 in 167        .6%
(Rarest)

*Compatible Blood Types*

O- can receive *O-*

O+ can receive *O+, O-*

A- can receive *A-, O-*

A+ can receive *A+, A-, O+, O-*

B- can receive *B-, O-*

B+ can receive *B+, B-, O+, O-*

AB- can receive *AB-, B-, A-, O-*

AB+ can receive *AB+, AB-, B+, B-, A+,  A-,  O+,  O-*

This is an important msg which can save a life! A life could be saved...
What is your blood group ?
Share the fantastic information..

       *EFFECT OF WATER*                 
     We Know - Water is
important but never tried to know about the SPECIAL TIMES one has to drink it.. !!!

          *DO YOU KNOW ?*

  Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;

         *1 Glass of Water*
  after waking up - helps to
  activate internal  organs..

         *1 Glass of Water*
   30 Minutes  before a Meal -
              helps digestion..

        *1 Glass of Water*
   before taking a Bath  - helps
   lower your blood pressure.

        *1 Glass of Water*.
   before going to Bed -  avoids
   STROKE or Heart  Attack.

*👍When someone shares something of value with you and you benefit from  it,💐*

    *🙏🏽You have a moral*   
        *obligation to share*
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